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Support Designed For Real-Life ADHD & Recovery Challenges

Three ways to work together, depending on what’s showing up for you right now ADHD, addiction, or both at once.

ADHD Coaching

Getting clear on your goals, tackling what’s in the way, and taking practical, positive action that fits your needs and your life with someone who gets how your mind and body work.

CRAFT-Informed Coaching

Supporting you when someone you love is struggling with addiction CRAFT-informed coaching (Community Reinforcement and Family Training) eases conflict, reduces stress, gently guiding them toward change, led by someone who’s lived both sides.

Addiction Recovery Coaching

Partnering with you to shift your relationship with substances or behaviours that no longer serve you flexible and supported, whatever recovery looks like for you: harm reduction, abstinence, or maintenance.

Who This Is For

  • Feeling constantly overwhelmed and shut down
  • Stuck in routines that never seem to stick
  • In recovery but still not fully functioning
  • Self-medicating with substances or habits
  • Craving structure that actually fits your brain
  • Wanting support that gently holds you accountable
Book A Discovery Call

A free, no-obligation call just a chat.

In Their Words

Sometimes the most healing thing in the world is simply being understood by someone who has traveled the same road.
When I first came to Diane I was dealing with alcohol use disorder, anxiety, and depression it was overwhelming. She helped me find achievable goals and get back to the things I'd been avoiding, one small step at a time. It wasn't instant, but I got there, and I've stayed there.
— LB, Edmonton
Diane is an extraordinary coach on sobriety and ADHD her care, insight, and ability to truly listen are the cornerstone of her craft. I'd recommend her a thousand times over; the investment pays off in knowing yourself at the deepest level, and turning that into real, practical action.
— R.B., Ontario
Diane's knowledge of ADHD, personal and professional, gave us real strategies to change how our family functioned. We focused on what mattered, grew closer, and I felt safe enough to actually open up and grow. I highly recommend her to anyone looking to make lasting change.
— H F.
Diane helped reveal the freedom in recovery. It always seemed too big, insurmountable but with her pragmatic, compassionate approach, it became manageable. Recovery is no longer a monster to be slayed or a shameful part of me. I’ve actually become excited about it.
— G.M., N.S.
I was struggling to understand how my ADHD and alcohol were connected Diane’s coaching helped me see how they fed into each other. I now feel more confident and in control of my choices. If you’re struggling with both, she’s the one to guide you through it.
— P.G., ON
Life became extremely busy after our session largely due to the spectacular success of the strategies Diane gave me to get unstuck. I had major breakthroughs in just about every area of my life.
— A.V., UK