Tools for Letting Go of Perfectionism
ADHD Perfectionists are cursed with the black and white thinking and rumination that give traction to our perfectionistic thoughts. These traits turn what might have
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“Sharing our experience strength and hope.”
—The Big Book of A.A.
By sharing what I’ve learned, I not only pass on what was freely given to me, but by doing this I transform my past suffering into something useful, positive and meaningful…
A Spiritual Solution
In my last blog I spoke about some of the ways we can tackle our chronic perfectionism. I shared a few therapeutic and alternative approaches to healing
An Uncommon Solution for Perfectionism
In my first blog on Perfectionism & ADHD, I shared how this corrosive mindset acts on our brains, psyches and emotions much like an addiction. The Allure, the
The Impressionable ADHD Brain
Perfectionism Blog #3 The Risks and the Costs of Perfectionism to our ADHD Brains… Perfectionism is a seductive coping mechanism that we use to mask
The Prison of Perfectionism
In my last post on Perfectionism and ADHD (link here), I described this aspect of our thinking as one of the most pervasive, alluring, seductive and damaging
Perfectionism & ADHD – Is it an Addiction?
The perfectionism that comes with ADHD, whether caused by ADHD’s Black and White thinking or as a coping mechanism to mask any feelings of shame and
Making Time Visible for Time Blind ADHD Minds
People with ADHD are Time Blind. Ned Hallowell once said that we know only two time zones, the Now and the not Now. This aspect
Better Boundaries Decrease ADHD Overwhelm
What is ADHD Overwhelm? ADHD Overwhelm is very Real. Overwhelm in the ADHD brain is when your mind literally shuts down, much like a power
The Connection Aspect
One of the Six Aspects of a Whole ADHD Life is Connection. People with ADHD (just like every other human being), are wired for Connection.